Why right brain therapy is necessary for trauma healing

A therapist can only take you as far as they have gone themselves. In this video I discuss what type of therapy actually works to heal trauma and what you need to look for in a therapist who can genuinely help you. Reference: Schore, A. N. (2019). Right brain psychotherapy. New York: W. W. Norton …

What is Religious Trauma Syndrome?

A large body of research has tied being religious with better well-being and overall mental health. Devout religious people tend to have fewer symptoms of depression and anxiety, as well as a better ability to cope with stress. Certain religious practices may even change the brain in a way that boosts mental health. Religion can give …