Mindfulness is the awareness that emerges through focusing your attention on the moment-to-moment experience in an open and non-judgmental way.
A large body of research has found evidence for the effectiveness of mindfulness to reduce stress, anxiety, depression and chronic pain, and promote well-being, self-esteem, vitality and authenticity. Mindfulness is also a necessary precondition for healing trauma. Mindful awareness of your somatic experience enables you to feel safe and resolve fight-flight-freeze responses.
Mindfulness practice reconditions the habitual pattern of dissociating from what is happening in your body, as you begin to observe and accept thoughts, feelings and experiences in the here and now. As a result, you will change automatic patterns of thinking, feeling and behaviour, increase your sense of compassion for self and others, and discover your innate systems to regulate your emotions, especially when life gets challenging.
Regular meditation practice enhances your capacity for mindfulness in your daily routine, and rewires the emotional and social brain circuits, which is the key to mental health. This enables you to have the resilience to deal with stress and cope with life, create deeper and more fulfilling relationships, and transcend the ego to experience the true self as pure observing consciousness.
Based on scientific research, this online program teaches you how to apply each of the following underlying processes of mindfulness for a more resilient life:
You will be provided with online course content with video presentations and workbook, and audio recordings of meditations and exercises for each module.
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