A therapist can only take you as far as they have gone themselves. In this video I discuss what type of therapy actually works to heal trauma and what you need to look for in a therapist who can genuinely help you. Reference: Schore, A. N. (2019). Right brain psychotherapy. New York: W. W. Norton …
Continue reading “Why right brain therapy is necessary for trauma healing”
Recent advances in neuroscience have driven a paradigm shift where the emphasis on left brain logical and analytical functions is now moving to right brain emotional and relational circuits as being the key to mental health. Relationally oriented models of therapy represent a shift from conscious to unconscious processes, from the mind to the body, …
The powerful effects of meditation have now been proven by numerous studies. The overwhelming evidence has led scientists to suggest that if meditation was available in pill form, it would be the biggest selling drug of all time! The number one reason why people are not meditating is procrastination. They are putting it off to …
Continue reading “6 compelling reasons to start meditating today!”
