What is Religious Trauma Syndrome?

A large body of research has tied being religious with better well-being and overall mental health. Devout religious people tend to have fewer symptoms of depression and anxiety, as well as a better ability to cope with stress. Certain religious practices may even change the brain in a way that boosts mental health. Religion can give […]

Right brain to right brain therapy

Recent advances in neuroscience have driven a paradigm shift where the emphasis on left brain logical and analytical functions is now moving to right brain emotional and relational circuits as being the key to mental health. Relationally oriented models of therapy represent a shift from conscious to unconscious processes, from the mind to the body, […]

6 compelling reasons to start meditating today!

The powerful effects of meditation have now been proven by numerous studies. The overwhelming evidence has led scientists to suggest that if meditation was available in pill form, it would be the biggest selling drug of all time! The number one reason why people are not meditating is procrastination. They are putting it off to […]